Resuming physical exercising safely after pandemic. Another great set of tips and recommendations to resume physical activity safely form ‘Padeladdict.com‘
It is after a high period of inactivity, either due to confinement or injury, it is advisable to follow a series of measures, many of them logical, to return to the sports routine.
In short, the tips that we offer you to resume physical activity after all this time are the following:
Start out for a walk. If you are one of those who have spent weeks without doing anything, just go for a walk the first day. Keep in mind that you have been a long time without doing it and that finally after it you can do it.
Warm up before starting and stretch when finished. As is logical before any physical activity it is advisable to carry out a correct heating about 5 minutes at least. At the end, spend the same time doing stretching exercises.
Set yourself realistic goals. If you have been for example several weeks without exercising, do not propose to make 10 kilometers on your first trip. Start with 2-3 and go up the distance.
Choose your time to exercise. Look at your schedule, check the times you can go out to do sports and choose. Does it cost you less to go jogging at night or early in the morning?
Vary your exercises, do not do the same thing several days in a row. That is, try not to go running for example 3 days in a row since your body is not used to it right now. In fact, surely it would not be even before confinement. If you go for a run today try tomorrow to do some exercise at home or just go for a walk.
Rest. It’s also not a good thing that you are exercising every day for a week. If you have been doing it from Monday to Friday try to disconnect Saturday and Sunday. Your body will thank you.
Have a physical trainer or personal trainer if possible. Your figure is important for you to develop a specific plan and do a personal follow-up to see if you comply with the proposed exercises.
Give yourself small rewards if you meet your goals. If after setting your goals during the week you see that you have achieved them, indulge yourself during the weekend. Of course, without abusing that otherwise it will not have been worth anything done.
If you notice the slightest pain for. It has been many days without being able to exercise so your body has to get used to this new reality. Before any type of ailment for the activity and go to a specialist to see your affected area.
It is important to comply with all the measures proposed by the Government. After a long confinement we all have to be responsible and act as we are told.
